IMPORTANCE OF FITNESS.

Why Fitness is so important this question might come in every lazy people. I will say If there is heath then only there is wealth only eating and growing fat is not the life we have to do work out and get fit by ourself only. No one will ask you If we will be not fit enough. So let's take a pledge that in the next 31 days we have to make ourself better than others in term of health and mentally.

Some Exercise                                                                   

• Pushups

• Standing overhead dumbbell presses

• Dumbbell rows

• Single-leg deadlifts

• Side planks.

                                                Source "Internet" 

Some Food tips

• Start With Whole-Grain Cereal "In the morning" 

• Grab a Banana. "After Exercise"      

• An Energy Bar in the Afternoon " After Playing"

 Thank You