Yoga is the most favorable method to connect to nature by balancing the mind-body connection. It is a type of exercise which performed through a balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of the body and mind through the relaxation of the body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing stress and anxiety.
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need for a very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family, and neighbors. Through yoga practice, one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind, and nature.
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